English
Chinese (Simplified)
French
German
Italian
Portuguese
Russian
Spanish
How to Recognize and Address Self-Harming
As March is Self-Harm Awareness Month, Rising Hope wants to share with you how to recognize and address self-harming. ...
The Power of Exercise on Mental Health
Exercise is a powerful medicine used to reduce mental health challenges. ...
UNC Researchers Join NIH HEAL Initiative to Fight Opioid Crisis
The Opioid Crisis has been an issue for more than 20 years. The NIH Heal Initiative has been birthed to combat that. ...
10 Signs of Depression
Depression is a condition that is not solely onset by environmental factors, but by genetics, biochemistry and personality....
5 Ways Setting Boundaries Can Improve Your Health
Setting and sustaining boundaries is a skill and essential in maintaining a healthy life....
What You Need to Know About Solution Focused Therapy
In Solution Focused Therapy, the conversation is directed towards using techniques or clarifying ways to achieving a solution....
10 Ways to Practice Mindfulness
Mindfulness is a mental state achieved by focusing one's awareness and feelings in the present moment....
Why Online Therapy Is a Great Alternative
Online therapy, like traditional therapy is imperfect. However, it is effective for certain individuals....
5 Things to Know About Outpatient Therapy
Outpatient services are greatly focused on developing healthy coping skills....
10 Ways to Boost Your Mood Now
Whether your hormones, environment or physical state is affecting your mood, there are many ways to improve your temperament....