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How the Loneliness Epidemic in America is Killing Us
Loneliness signifies a lack of social connection and a fundamental mismatch between the relationships that we have and want....
10 Ways to Manage Anger Better
Getting upset occasionally is inevitable, but learning how to manage your emotions in a healthy way is necessary....
UNC Researchers Join NIH HEAL Initiative to Fight Opioid Crisis
The Opioid Crisis has been an issue for more than 20 years. The NIH Heal Initiative has been birthed to combat that. ...
How Mental Health is Causing a Quitting Epidemic with Millennials
Mental health has been a motivating factor for millennials when it comes to quitting their jobs....
10 Signs of Depression
Depression is a condition that is not solely onset by environmental factors, but by genetics, biochemistry and personality....
5 Ways Setting Boundaries Can Improve Your Health
Setting and sustaining boundaries is a skill and essential in maintaining a healthy life....
What You Need to Know About Solution Focused Therapy
In Solution Focused Therapy, the conversation is directed towards using techniques or clarifying ways to achieving a solution....
10 Ways to Practice Mindfulness
Mindfulness is a mental state achieved by focusing one's awareness and feelings in the present moment....
Why Online Therapy Is a Great Alternative
Online therapy, like traditional therapy is imperfect. However, it is effective for certain individuals....
7 Reasons You Should Practice Work Life Balance Now
A good work life balance is necessary for leading a healthier and happier life. ...