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20 Mental Health Facts to Know in 2020
As a mental health care provider, we wanted to take a moment to share with you twenty facts about and related to mental health in 2020. This information is sourced from NAMI (the National Alliance on Mental Illness) and Mental Health America. 47.6 million adults in...
Food and Mood: How Healthy Eating Can Benefit Mental Health
Studies have shown that eating healthy can benefit mood. Learn what foods you can consume or avoid to boost your mental health!...
The Power of Exercise on Mental Health
Exercise is a powerful medicine used to reduce mental health challenges. ...
Why Depression is More Prevalent in Women than Men
It has been widely documented that depression is more prevalent in women than men. ...
Medicine Culture Taking a Toll on Doctors' Mental Health
When doctors are doing well, they are more equipped to offer optimal care to their patients and reduce medical errors....
How the Loneliness Epidemic in America is Killing Us
Loneliness signifies a lack of social connection and a fundamental mismatch between the relationships that we have and want....
UNC Researchers Join NIH HEAL Initiative to Fight Opioid Crisis
The Opioid Crisis has been an issue for more than 20 years. The NIH Heal Initiative has been birthed to combat that. ...
10 Signs of Depression
Depression is a condition that is not solely onset by environmental factors, but by genetics, biochemistry and personality....
5 Ways Setting Boundaries Can Improve Your Health
Setting and sustaining boundaries is a skill and essential in maintaining a healthy life....